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Latest Book

I only wish I had discovered this book earlier! Written by an 'ordinary' person who explains her journey through diagnosis and recovery to living totally gluten free.

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only $37.00
includes 3 bonus books including the life-saver  : 'Gluten Free Food for Friends'
(so they know what to feed you!)

People Talk



                                Carpe Diem!

Now that I knew what was wrong, I could do something about it, and that meant changing a lifetime of eating habits.
This is my personal journey, my tips and tricks I have learnt along the way, both from my own experience and others on the same path.
Some things you will find useful, others you will disregard. It is all about finding what works for you- never focus on what you can't have but on the abundance of what you can.  Here's to YOUR good health!
"I have spent my entire life not feeling 100% 'right'. The Coeliac diagnosis was liberating !"

“Hi there! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely enjoying the information.
I’m bookmarking and will be tweeting this to my followers!
Excellent blog and fantastic style and design."

Karolin 26/09/2013

“Everything is very open with a clear description of the challenges.
It was definitely informative. Your website is very helpful.
Thanks for sharing!"

Tawny 23/09/2013

“Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels.
I’ll appreciate if you continue this in future. Many people will be benefited from your writing.

LaShonda 2013/10/19

Healthy Salad

News from around the Web:

  • Gluten-Free Bloody Berry Cupcakes! | Vegan Yack Attack Fri, 01 Nov 2013 00:55:11 GMT

"These cupcakes are festively fun and gluten-free! Try them out on any group of friends for the upcoming holidays."

I defy anyone to know these are gluten free-children (and adults!) love them.


  • Here Is A Gluten Free Version of That Lorde Song, Because Royals ... Thu, 17 Oct 2013 18:24:14 GMT

"When Lorde sang Royals, she clearly wasn't considering her fans with dietary restrictions. Particularly, those who cannot eat Arnott's Royals chocolate, because, duh, they aren't gluten-free." Have a look at the original article on Huffington Post and you can view it here as well >>>>>>>>>>>

This is one of the funniest videos about gluten free I have seen in a long time. Sadly, it is all true!


  • 3 Reasons to Go Gluten-Free | Black Weight Loss Success Fri, 01 Nov 2013 18:32:55 GMT

"Even though going gluten-free is not a “miracle diet,” it can actually help you a lot in your weight loss efforts."

As people world wide are discovering- fix the health problems first and weight loss happens naturally. Eating a selection of foods that are less processed, is the first step to regaining a healthy body.




Everyone loves pizza, but if you are gluten free this presents a problem. Some of the bigger pizza chains such as Domino's now offer a gluten free option. Meanwhile pizza lovers can check out this guilt-free pizza information to make your own and weight  loss program for more hints.


Fish Appetizer

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